Plant Based Patties (FODMAP Friendly)

Not all of us can handle the effects of beans as it’s a high FODMAP food, especially when eaten outside where the soaking method may not even take place, so as requested here is a suitable recipe for those on a fodmap lifestyle along with much more. Its so quick to make and easy to…

All Natural Green Banana Bread

As the health scenes and allergy awareness boom in every country, I get so many exciting things from all over the world and make recipes from them! I have made several version of banana bread yet as such a requested recipe I’ve decided to switch it up by making it extra nutritious! Suitable for: gluten…

TO WHAT DO YOU OWE YOUR HIGHEST VALUE?

It’s a bizarre thing these days to spend hours in the kitchen or stay at home and be a homemaker, just the other day I was casually on the phone to my Grandma and we had a long conversation about recipes, talking about everyday foods we had growing up yet today they are all seen…

Super-Green Raw Summer Soup

Let’s get straight to it. I’m not one who likes to keep scrolling and scrolling to get to a recipe. This is a fast summer raw super-green soup full of good fats, fibre and protein. With a fantastic fresh flavour and great crunch you can’t go wrong – give something back to your body –…

Raw Cauliflower ‘Rice’ Salad

Hopefully, where you are it’s nice and sunny! There is nothing better on a hot summers day than a nice big bowl of fresh food. Fresh/raw food will boost and balance your energy, help your mood levels, regulate your blood sugar, keep you full and provide you with the correct vitamins and minerals. You can use…

Injera (fermented sourdough flatbread)

I’ve been using this tiny little grass for a while now and love the outcome every time. It orignially comes from East Africa, tastes a bit nutty and slightly sour from the fermentation process and so simple to make at home! It’s naturally gluten free, high in nutrients, a complete protein – high in iron,…

Easy Energy Bliss Balls

This is such an easy recipe full of enjoyable simple organic whole ingredients. It’s best to make a few of these and keep them in the freezer until you want to consume and share them. The balls are split into two then need to be rolled together then topped. I used smooth peanut butter then…

Herby Vegan cheese 

Assuming your not consuming animal cheese – don’t get me started on what’s really in that stuff along with what the animals have to go through! On a lighter note you can make your own ‘cheese’ at home, all plant based, making soft or hard cheese adding in your favourite ingredients. You may or may not…

Detox Super Soup  

Yet again I’m about to embark on another detox journey and in preparation I’m eating as clean as possible. I like to include lots of soups, broths and juices which are high in nutrients which can give me the best results.  Even if you are not doing a detox it is important to give your…

Plant milk & Loaf

I love homemade plant milk, it’s cheaper, cleaner and you can avoid going through labels and just make it at home. My favourites are Almonds, Cashew, Brazil, Pumpkin, Sunflower seed or Coconut meat. Adding in dates / brown rice syrup/maple sugar/ vanilla / bee pollen / cinnamon / nutmeg / cacao powder / sea salt, etc….. you will…

Sprouted Red Quinoa Loaf 

As long as it’s fermented and or sprouted I will eat it! Staying far away from processed or refined foods has been amazing especially for my mood, hoping everything else will fall into place as well. If you are still consuming lots of refined and products such as deli meats, cheese, oils, snacks, drinks, anything…

Raw Chocolate Chip Brownies

I did post this tempting photo last week promising you the recipe, so here it is. It’s Amazing for kids to make as well, full of fantastic ingredients that will keep you energized and not spike your blood sugar levels. I did a workshop making these recipes and the kids loved them too! Why Raw? Heat in…

Easter Nests 

Easter will be around before you know it and I decided to share a healthy fun recipe. Great for kids to make and delicious too! Prep Time: 10 mins Cook Time: 15 mins Set Time: 30 mins Ingredients  Nests:  Coconut flakes  Coconut flour  Coconut oil  Coconut nectar  Mashed Banana  Baking Soda Middle:  Organic dark chocolate …