KALE AND ITS BENEFITS 

Kale chips:

  • Wash kale and de-stem
  • Place pieces on a baking tray
  • Heat the oven to 100°c
  • Add good oil, salt, pepper and favourite herbs
  • Toss and mix
  • Bake for 45minutes
  • Place onto a paper towel and consume straight away

🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃

BENEFITS: 

  • High in antioxidants
  • Metabolism booster
  • Helps weight loss
  • Help skin and bones
  • Detoxifies enzymes (good for liver)
  • High in protein
  • Immune boosting
  • High in -fibre, vitamin A,C,K,B’s,iron,magnesium,folic acid, calcium, potassium, copper, manganese, riboflavin, phosphorus

That’s all friends

Coconutandwhat 🌴🌰🌴

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