T͙H͙E͙ B͙E͙A͙U͙T͙Y͙ O͙F͙ C͙U͙C͙U͙M͙B͙E͙R͙

I love the crunch to a cucumber, they go great with dressings as they absorb lots of flavor too.


What are the benefits? 

  • Fights heat with its cooling effect
  • Flushes out toxins 
  • Very hydrating 
  • Boosts immunity with vitamins  A, B, C
  • Helps weight loss 
  • Reduces puffiness 
  • Stabilizes blood pressure 
  • Great for hair and nails 
  • Helps kidneys and organ function 
  • Soothes muscles and joints 
  • Aids digestion 
  • Reduces bad cholesterol
  • Helps diabetes 


Most of the vitamins are also in the skin so try to keep it on if your stomach can handle it. 


  • Cucumber tonic water with witch hazel and aloe Vera (hydrates the skin after cleansing- before moisturiser) 
  • Light cucumber moisturiser
  • Cucumber makeup remover with witch hazel, tea tree (soft and gentle) 
  • Cucumber water eye pads (kept in the fridge) leave on closed puffy eyes for 10 minutes


(Very light, cooling, semi sweet)

  • Either made as a smoothy or a green juice 
  1. Frozen green grapes 
  2. Pineapple 
  3. Cucumbers (unpeeled) 
  4. Wash all ingredients and cut into chunks (not the grapes) 
  5. Add a bit of water to blender to help it move
  6. Add foods into blender and blend till smooth. -DRINK UP 
  7. Juice- after blending put through a fine strainer into another cup/bowl 
  8. Use remaining fibre for baking etc…..

That’s all friends 

Coconutandwhat 🌴🌰🌴



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