GREEN JUICE – recipe and lollies!!! 

  I made this delicious and nutrient rich juice. As I don’t have much time with a full time job I like to create large batches and then freeze them either in jars or into my zipzicle bags – to eat them as lollies!! Or defrost into shots (Seen in photo below) Same ingredients used in both…

IMMUNE BOOST

We all get sick now and then some more than others depending on our diet, exercise and vitamin intakes.  If you are on the south of the world winter is soon approaching. I always boost my immune system by the following  Exercise (does not have to be heavy or strenuous)  Access to fresh air  Taking…

Monk fruit / Luo Han Guo

Ever heard of this fruit? Well it’s becoming seemingly popular to the western world as a 100% natural sweetener. (Native to southern China and Thailand) I have been finding it in many worldwide produced products now replacing unhealthy artificial sugars. Monk fruit has 0 calories 500 times sweeter than regular sugar Also used to prevent…

Healthy reunion dinner 

Recently I met up with some lovely ladies I hadn’t seen in a while and as all of us like to / have to eat healthy we ended up at healthy restaurant called – life cafe Hong Kong.  🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 I ended up taking some photos so I could share them with you. Hope you can…

BRAZILIAN HAIR BOTOX 

As I mentioned in my previous hair post about his update…. Well here it is.  My friend very kindly botoxed my hair for me. Are you thinking… Botox for hair? What? Well I didn’t understand it either.  Its basically a step further and better than the Brazillian blowout. I have blowout my hair 4 times…

FANTASTIC GREEN JUICE RECIPE – step by step

I make it my priority to drink or make a fresh green juice at least 3 times a week.  Other than green juice I drink lots of water with chia seeds, green tea and homemade smoothies.     STEP 1: Chop veggies & fruit (I used- cucumber, lemon, green apples, coconut water, spinach)  STEP 2.1: put…

~Fast, healthy breakfast smoothie~ 

In a fast moving city with lots to do, breakfast is slowly fading out in being the most important meal of the day. I have a quick healthy filling recipe that I hope you can enjoy. 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 INGREDIENTS:  Gluten free oats (raw) Raw protein powder Unsweetened almond milk Lots of cinnamon Frozen Banana Frozen peach…

~A much needed spa day ~

We all need some TLC pampering From time to time and I find that going to the spa a nice treat.  In Hong Kong having massages weekly is not rare, that’s why it’s so readily available everywhere and the places stay open till 2-3am or are open 24hours!! So no matter what time you work…

ALOE VERA 

Benefits of Aloe vera: EAT IT, DRINK IT, PUT IT ON YOUR SKIN 🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵🌵 High in at least 20 different vitamins High in 18 out of the 22 amino acids Boosts your immune systems Aloe alkalizes the body Helps to cope with physical, emotional and environmental stress Helps to decrease unfriendly bacteria to help digestion and balance flora…

H͛O͛M͛E͛M͛A͛D͛E͛ S͛O͛R͛B͛E͛T͛

I love love ice cream! Unfortunately I’m dairy intolerant (not only lactose) and it’s hard to find dairy free vegan ice cream in Hong Kong and the sorbets are horrendously expensive and full of white sugar. So I resulted to making my own which turned out great!   Ingredients:  Strawberries (frozen) Raspberries (frozen)  1 Lemon…

ᕼEᗩᒪTᕼY ᑕᕼIᑕKEᑎ ᗪIᑎᑎEᖇ 

  Prep time: 10 minutes  Cooking time: around 2.5 hours  INGREDIENTS:  Pinch of saffron, dried spices, Salt and pepper Organic chicken drumsticks (I take most of the skin off) Fresh basil Organic plain whole tinned tomatoes 2 cubes of organic chicken stock Shallots and garlic (3-4 cloves) Brown rice (1 cup per 2 pax) Spinach…

C⃣L⃣A⃣R⃣I⃣S⃣O⃣N⃣I⃣C⃣ 

Exfoliation is a must for better health to help blood circulation, skin renewal and prevent skin problems. I have been using the clarisonic for 6 years now and I still love it!  I bought it off the clarisonic website but you can also find it online or at beauty departments.  ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Use a small amount…