Monk fruit / Luo Han Guo

Ever heard of this fruit? Well it’s becoming seemingly popular to the western world as a 100% natural sweetener.

(Native to southern China and Thailand)

I have been finding it in many worldwide produced products now replacing unhealthy artificial sugars.

  • Monk fruit has 0 calories
  • 500 times sweeter than regular sugar
  • Also used to prevent coughs and colds and stomach issues
  • Believed to promote longevity
  • Discovered my Buddhist monks around 800 years ago!
  • Won’t spike your blood sugar (safe for diabetics)
  • Can be infused into hot water to make healthy tea

Add it to any foods you want sweetened. Try it out.

It is available under the product names nectresse or ez sweetz or monk fruit in the raw. 

That’s all friends 

Coconutandwhat 🌴🌰🌴



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s