We all get sick now and then some more than others depending on our diet, exercise and vitamin intakes.

If you are on the south of the world winter is soon approaching. I always boost my immune system by the following

  • Exercise (does not have to be heavy or strenuous) 
  • Access to fresh air 
  • Taking vitamins and supplements 
  • Drinking healthy elixers 
  • Eating lots of super foods (ie: fermented foods,bone broths ,nuts apple cider vinegar)
  • Taking probiotics and enzymes – 60 Billion CFU daily 
  • Avoid taking antibiotics (use colloidal silver- in a previous post)
  • Getting enough deep sleep 
  • Washing your hands and keeping clean (carry antibacterial wipes and liquids) 
  • Adding lots of superherbs to cooking (see my previous blogpost) 
  • 🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾

But when traveling on the road or by plane it’s hard to get the boost you need. I found this small product (you can also take onboard a flight) it’s called manflu.  (It says for men but women we need this too!!)  But there are also A load of other options, such a straight ginger shots and wellness formulas

Its basically a huge shot of what your body need to fight infection from the environment along with all the strangers you are traveling aside. I bought this at a health shop but you can also find it at regular drugstores and pharmacies.

It contains 1250% of your daily need and don’t worry when you are sick you can keep dosing yourself with vitamin c every few hours. 60ml bottle provides the following

  • 1000mg vitamin C
  • 250mg Echinacea
  • Zinc
  • 80mg Safflower extract

If you are finding your immune system too low and are suffering from other health problems ask your natural doctor to put you on a vitamin C & B vitamin drip and Glutathione (it takes around 2 hours and goes straight into blood stream for an instant boost



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