KOMBUCHA…. What do you think about it? what have you heard?
On my trip to New York City, I kept seeing KOMBUCHA everywhere. I had tried it before but only the original flavour. I found there are so many different brands and flavours now!!
Honestly, the taste was hard for me to get used to as it’s an alive fermented yeast and bacteria drink. (The good kinds)
Upon opening, the bottle exploded on me- the enzymes really are alive in the bottle!! So what are the benefits??
- Aids digestion and helps gut health
- Fights bad bacteria
- Helps mental clarity
- Helps stabilise mood
- High in probiotics and B Vitamins
- Immune support
- Joint support
- Cleansing and detoxing
- Weight loss
SCOBY (symbiotic colony of bacteria and yeast).
You can also make KOMBUCHA tea at home but I am yet to try that.
I make it home 5 litres at a time using difference teas and can control the sugar and fermentation time and love it!