COUVE-Weird fruits/herbs/vegetables I found in Brazil. – Series 1 Frutas estranhas / ervas / legumes encontrados no Brasil. – Série 1

I loved discovering new healthy foods so it’s been amazing finding new things and trying to translate and research them. So here I share them with you part by part. Eu amei a descoberta de novos alimentos saudáveis ​​então tem sido surpreendente encontrar coisas novas e tentando traduzir e pesquisá-los. Então aqui eu vou compartilhá-los…

The Beauty of Açai in Brazil 

Hey Friends. It’s been a while since a I last posted because I’m in Brazil on holiday and have been caught up in all the excitement and of course Jet lag! Anyway I have been mesmerized by all the wonderful and different healthy superfoods and fresh plants I have finding, so watch out for my…

Sisterhood of the World Bloggers’ Award

First of all thank you to SeaSaltnLemon for nominating me for this award. Its always nice to get to know our fellow bloggers a little more as all our interests differ. Also I love her tagline “Accept the sting, reveal in the refreshment” Fantastic! The Rules: Thank and link the blogger who nominated you  Answer the…

THE BEST SUPER SEEDS – PART 2

So here is it, the second part to my superseed blog. Let’s jump straight in shall we? Pumpkin seeds  Eat them raw as a seed or grind down into a powder for protein shakes. These seeds are also great for salads and roasted vegetables and trail bars or even dip and fish toppings. Top Benefits …

THE BEST SUPER-SEEDS – part 1 

Seeds! I love them because they are tasty, healthy and can be used in many ways. I always have a mix of nuts and seeds in my handbag and munch on them when needed. I have chosen my top super seeds that I use so please continue reading to see why. Unfortunately cooking any seeds…

CANNELLINI BEAN DIP

I love making this dip because it’s quick and easy and tastes delicious! Ingredients (based on one can)  Tinned cannellini beans 1 Tablespoon of Organic tahini Salt + Pepper Mint + herbs  (for topping) One juice of a lemon Half a cup of distilled Water 1 Teaspoon of good Olive oil What you need  A…

How long do different makeup products last??? 

We all try to use up all of our makeup yet sometimes we keep it so long after its expiry date. By doing this the skin can be affected and can cause racial redness, allergies, acne, and itching- especially to your tender eye area. See below a list of how long makeup lasts. I do…

Homemade apple sauce / dessert

This dessert recipe is easy on the stomach, easy on blood sugar levels, it can easily be given to young ones and to those who have overcome vomiting/diarrhea. Ingredients:  Apples – peeled + washed -recipe based on 3 apples. Cinnamon (tablespoon) Coconut sugar (pinch) Organic thick honey (tablespoon) 3 tablespoons of distilled water   Method:…