Homemade apple sauce / dessert

This dessert recipe is easy on the stomach, easy on blood sugar levels, it can easily be given to young ones and to those who have overcome vomiting/diarrhea.


  • Apples – peeled + washed -recipe based on 3 apples.
  • Cinnamon (tablespoon)
  • Coconut sugar (pinch)
  • Organic thick honey (tablespoon)
  • 3 tablespoons of distilled water


  • Method:
    • Turn oven on to 150°C
    • Add all the ingredients into a sheet of aluminum foil and close
    • Place into a baking dish for 40 minutes
    • Remove carefully and mash or eat as is, you can also add some ice cream or plain yogurt if you like




One Comment Add yours

  1. Just want to say, this cured a mad midnight apple craving I had two days ago. Thanks!


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