CANNELLINI BEAN DIP

I love making this dip because it’s quick and easy and tastes delicious!

Ingredients (based on one can) 

  • Tinned cannellini beans
  • 1 Tablespoon of Organic tahini
  • Salt + Pepper
  • Mint + herbs  (for topping)
  • One juice of a lemon
  • Half a cup of distilled Water
  • 1 Teaspoon of good Olive oil

What you need 

  • A blender
  • A bowl
  • Some crisps/chips or anything to eat it with

What to do 

  • Wash the tinned beans prior to using them
  • Blend all ingredients except the mint/herbs
  • Place blended ingredients into a bowl and eat as it is or set in the fridge for a couple of hours.
  • Top with mint/herbs

Benefits 

  • Full of high protein
  • Good source of B vitamins
  • Contains iron, zinc, potassium and essential minerals
  • High in soluble fiber
  • Low in calories and low in fat
  • Low carbohydrate
  • Provides steady glucose release (good for those with insulin resistance or diabetes)
  • Lowers LDL cholesterol
  • Reduces risk of heart disease
  • Helps diarrhea

Coconutandwhat 

Advertisements

One Comment Add yours

  1. I have been looking for a cannellini bean dip without garlic for years. Thank you. I will definitely try this soon. http://contentedbelly.com

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s