Why we should all sleep on our left side!!

Most of us sleep the way it feels most comfortable. (Studies show this is actually on our stomachs!) But for the past few years I have been going to sleep on my left side with a small pillow in between my knees for back protection and the results have paid off!  If any of you suffer…

THE BEAUTY OF GRAPEFRUIT SEED EXTRACT – (GSE)

Heyyy Friends, I have slightly mentioned the use of GSE in one of my previous blogs for curing (natural medicine) but I didn’t get a chance to mention what else it can do! I have once again been trying and testing out its magical powers and would like to share what I found with you. Grapefruit…

ICE FACIALS 

  I love using this little DIY trick for a quick facial that helps my skin feel and look great. I use it upon waking up / before applying makeup / or whenever I need a boost of hydration. I use the below concoction to make the ice facial. Vitamin E for skin: – Protects…

EASY BREAKFAST / SNACK – RAW VEGAN BANANA SANDWICH // CAFÉ DA MANHÃ FÁCIL / PETISCOS – VEGAN- SANDUÍCHE DE BANANA

I love experimenting with food and I’ve been making these for years. Supplementing apples / peaches / strawberries / bananas with nut butters. Why Bananas? High levels of tryptophan (serotonin-happy hormone)  Sustains blood sugar Helps with muscle cramps (magnesium) Improves mood, anxiety, depression and PMS (Vitamin B6) Builds stronger bones (calcium)  Helps with Anaemia (Iron)…

The Beauty of Licorice / A Beleza do Alcaçuz

Hey Friends, Sorry it has been a while since I last posted but I have been travelling the world. As fun as it was I am now back home and ready to jump straight back into my passion of creating recipes, research, photography and writing. I have picked up some wonderful things along the way…