Heyyy Friends,

I have slightly mentioned the use of GSE in one of my previous blogs for curing (natural medicine) but I didn’t get a chance to mention what else it can do! I have once again been trying and testing out its magical powers and would like to share what I found with you. Grapefruit is already a superfood in my books but this extract does it much better. – The exact one I use is shown below

Note: GSE is not Grapefruit Juice / Grapeseed oil / Grapefruit essential oils. 

I use this one I found in a local health store and dilute it before use. PLEASE do not use it undiluted, I found out the hard way and it was just horrible!!

Benefits for your body:


  • Good Immune system booster (take diluted drops twice a day under the tongue) – Vitamin C
  • Helps your body Alkaline 
  • Helps prevent candida / yeastbalances gut flora
  • Helps treat sinus infectionsdilute 2-3 drops & use as nasal irrigation
  • Helps lower cholesterol / high blood pressure / poor circulation
  • Helps stabilize Insulin levels & maintains metabolic rates
  • Natural Antibiotic – 3 drops twice daily with infection 
  • Can prevents cancers (high amount of antioxidants)
  • FAT burning properties & appetite suppressant 
  • Helps with Arthritis – Mix it with (Apple Cider vinegar)
  • Helps your Eyes (Full of Vitamin A, Beta-carotene, lycopene, Lutein and Xanthin)
  • Helps with Tiredness & Fatigue
  • Treats any parasites / food poisoning / stomach upset – 3 drops (as a preventative as well) Take it along with you whilst travelling
  • Great for sore throats or coughs3 drops per glass of water & gargle
  • Treats Insomnia
  • Add into your mouthwash / toothpaste / brush sanitizer – 3 – 5 drops mixed with water



  • My favorite way to use it, is in the form of a salt & GSE scrub – mix diluted drops with salt and coconut oil
  • Treats fungal infections / athletes foot – Use a cotton bud to put the GSE on nails
  • Helps with Acne and skin health (Vitamin A)
  • Acts as an Antiseptic for wounds & promotes healing
  • Helps with dandruff / itchy scalp (massage 5 diluted drops on your head 20 minutes before shampooing) – ALSO add 4 – 12 drops into your shampoo
  • Treats Insomnia
  • Acts as an Insect Repellant  – mix equal parts water with GSE into a spray bottle
  • Cleans your chopping board spray on before washing with hot water

Benefits for your home:

  • Wash & Clean fruits and vegetables 
  • Great Germ Killer (Operating rooms use it!) – mix with water then spray and wipe
  • Can be used for pets (fleas)
  • Great bug / plant spray 
  • Good for removing those stubborn stains
  • Can replace the chlorine or treatment for suspected dirty water
  • Sanitize your laundry (especially your shoes) – 10 drops per full load 

*Can be taken daily by pregnant women to help with swelling

**As always (cross check with current medication if this is suitable for you, if it is then wonderful! 


That’s all friends  

Coconutandwhat 🌴🌰🌴 


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