Healing with fermented foods and drinks feat. Green Vitamin 

Heyyy Friends, Isn’t everyone wishing they had great health on the inside and outside? Well as you know it all starts with what you put in your body, meaning your skin, tongue, hair, nails or even mood for example are all mirrored by what you are consuming. I was kindly given a great tester of health boosting…

My last minute Halloween treat (gf) (v) (nf)

Heyyy Friends.  I made this colour themed dessert. It’s creamy and yummy and free from the top allergens.  (Photo collage of the process- click photo below) Ingredients & method: (3 layers) Layer one: White rice (2 cups) Filtered water (1/2 cup) Coconut milk (1 large can) Pandan green flavouring (you can use blended spinach) (a few…

Homemade Oat & Seed Bars

Snacking is all the rage, it’s so important that when you are constantly burning energy – to keep refuelling yourself but with healthy foods and not junk! So make something healthy and  delicious that you can pop into your bag to grub when your out and about. Ingredients: (qty: to your hearts desire)  Gluten Free…

Sprouting with Chia Seeds feat. Superfood lab

So everyone must of heard of chia seeds by now, right? Here I show a unique and homemade idea that I like to now have constantly growing. What I did:   Use a small (circular) dish Cover with wet unscented tissue paper (not kitchen roll-it will be too absorbent) Add on dried chia seeds and spread them out…

My homemade Pumpkin Seed Pesto feat. Superfood Lab

Heyyy Friends, You may have seen lots of different types of ways to make pesto, but here is my own homemade recipe which free from preservatives, sugars, gluten and of course dairy. It’s jam packed with lots of nutrients and it’s kept raw to preserve itself. There are so many things you can do with…

ANXIETY FULL STOP – 100th post! 

It’s my 100th post! Thank you for following and supporting me through something I am so passionate about doing! For this special post I would like to address one of the MOST important posts I will write, which is to do with anxiety and our inner health! I’ll be writing this straight from my heart…

Vegan creamy pumpkin pasta (GF) (DF) (EF)

Hey Friends, As its pumpkin season I decided to try out a new recipe created of course by my own trials ☺️. (Short timelapse video of the making) Ingredients and method:  Dried Pasta (I used gluten free quinoa shells)  Cook half way in salted water, drain then set aside Creamy base: Soaked raw cashews (use sesame…

Raw Persian Almond Dessert feat. Superfood Lab

This is a beautiful raw dessert which is easy and fun to make, nutritious and full of flavour. It has a touch of a Persian taste due to its rose water addition. Ingredients:  Handful of Raw Almonds Edible Rose water (1 tsp) Salt, nutmeg, cinnamon, vanilla extract, coconut sugar (1. tsp each) (1/2 tsp for…

~Vegan Mayo~

Heyyy Friends, If you have an egg or dairy intolerance or just want a healthier option here is a very simple receipe for you. Don’t deprive yourself – find ways around it   Ingredients: – Made one mason jar Tablespoon of apple cider vinegar (great for your gut)  French mustard or mustard powder (one teaspoon) …

Homemade roasted garlic oil

I love oils that are already infused with lots of flavours. You can find them at restaurants or in the supermakets along with a hefty price tag. So why not make your own?  Garlic olive oil:  I simply love garlic so I just wanted to add one type of ingredients into my oil so I…

Warming & Nutritional Drink / facial / toner – made on the stove 

As the weather gets a little colder it’s important to look after yourself a little more.  I normally make a large batch of this concuction and keep it in the fridge for a week.  So what’s inside?  Fresh Lemongrass sticks  Fresh mint leaves  Raw peeled ginger  Honey (add if you have a cold/prefer a sweet…

Everyday fruit smoothies (easy and healthy recipes) 3 recipes!!!

If you are not into green juices or have had enough of them and want something sweeter. These smoothies are easy to make and are filled with nutrients. These 3 recipes are delicious and healthy. I normally make enough for two large jars (leftovers can be frozen or refrigerated) and add lots of cinnamon to…