Everyday fruit smoothies (easy and healthy recipes) 3 recipes!!!

If you are not into green juices or have had enough of them and want something sweeter. These smoothies are easy to make and are filled with nutrients. These 3 recipes are delicious and healthy.

I normally make enough for two large jars (leftovers can be frozen or refrigerated) and add lots of cinnamon to help lower blood sugar too!


1- (top left)

Ingredients:

  • Coconut milk
  • Pineapple pieces
  • Mango pieces
  • Apricots pieces
  • Some cinnamon

!! If you would like to make this one as a cocktail just add some rum!! 👍

I like to use frozen fruits so it ends up colder and thicker.

2-(top right)

Ingredients:

  • Almond milk / nut milk
  • Protein powder (sun worrier)- photo below (tablespoon)
  • Matcha green tea powder (heaped teaspoon)
  • Frozen berries (strawberry,blackberry, cranberry ,blueberry)
  • Banana
  • Cinnamon

3- (bottom centre) – the beautiful coloured one

Ingredients:

  • Almond milk /nut milk
  • Cinnamon
  • Guavas (even guava juice)
  • Frozen Blackberries
  • Banana
  • Matcha green tea powder (no added sugar) (heaped teaspoon)
  • Option to add some raw protein powder.

Let me know if you have any questions…

That’s all friends

Coconutandwhat 🌴🌰🌴

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