Organic Coconut Aminos Review feat. Coconut Matter 

Heyyy Friends, Yet there is another coconut out there who is as passionate about health and nutritional products too. How Exciting right?! The story: As I cannot eat any generic soy sauces (as they contains wheat/gluten) I have had to be quite careful about where and what I eat. Most savory snacks and foods here in Asia…

Delicious & Smokey Bean Dip

This recipe was kindly passed down to me from my beautiful auntie. I loved it so much I needed to re-make it and share it with you. Its Vegan, gluten, and sugar free. Ingredients: (Yield one Medium container) 3 Shallots (can use regular red onion too)  5 Garlic cloves 1 TBSP Tomato Paste 1 Can on…

MSM (Methylsulfonylmethane)

MSM is a natural occurring sulphur. It comes in many forms, I use it as a powder (which I add only a teaspoon) into my daily shake and use it in my organic skin balm which I use all over my face and body for repair. BENEFITS: Helps with joint tissue inflammation and muscle cramps…

The Secrets of Butterfly Pea

Did you see that curious blue drink I posted on Instagram a while back? Well here is the post tell you what it was all about. The beautiful blue drink is called Butterfly Pea. Not many people in the western world know much about it and it was only in the past two years I…

My favourite homemade banana walnut bread (gf) (Ve)

This is one of my favourite sweets. It’s free from gluten dairy and eggs and uses healthy sugars so you don’t get that horrible sugar rush causing many other problems. Ingredients:  5 very ripe bananas  Tsp Cinnamon + nutmeg Tsp Baking soda  100 ml Chia Egg ( 1 part chia to 3 parts water) 150ml…