Healthy Christmas Sauce feat. Superfood Lab

Heyyy Friends, It’s almost Christmas so here is a delicious gluten and plant based healthy gravy/sauce with natural ingredients. There are no fillers or added sugars like found in the instant stuff! So do try it out. This sauce tastes a mix between a bread sauce and gravy. Ingredients  180g of Raw cashews  Tsp Sea…

Dark chocolate – Coconut Peppermint Bark

A quick and delicious holiday treat – gluten, dairy free. No baking required. This recipe is not sugar free! But as it’s a special holiday recipe enjoy and share and the mint will help with any degestive woes. This is possibly the best chocolate that I have EVER tasted- you will be pleasantly surprised. Ingredients …

Wakame and garlic prawn pasta (GF) 

This is a simple yet delicious twist on spaghetti Aglio E Olio. What you need  Fresh prawns Gluten free pasta (I used brown rice and wakame) Raw garlic Good quality olive oil Coconut butter Salt and cracked pepper Dried oregano & paprika Fresh coriander (topping) Nutritional yeast flakes (topping) What is Wakame?  Simple enough it’s…

Healthy Mini Cupcakes (GF) (V)

Here is a quick and delicious recipe ready for the holidays. What you need: (Made 24 mini cupcakes)  Blend of gluten free flours (tapioca, brown rice, sorghum) Himalayan salt, vanilla, cinnamon, nutmeg Flax or chia egg Coconut butter, plant milk Maple syrup / apple sauce Chocolate chips (I used enjoy life’s brand) Plain walnuts Toppings: Plain…

My Raw Vegan chocolate Mousse 

I have been making this for a while and you may have heard about it before. There are so different combinations but I would like to share my own recipe; that I find works and tastes best. Forget about eating the mucus filled dairy, high fat, high sugar, processed version. What you need: Taste test…

Homemade Brazil Nut Butter Recipe

Healthy nut butters are becoming seemingly popular because they are delicious, full of nutrients and can be used in so many different ways. I make all sorts of nut and seed butters (pictured on my Instagram page) For this recipe I will share my Brazil nut butter. Nutritional facts about Brazil nuts:  Full of selenium…

Vegan Curried tomato and lentil stew

I don’t always post my recipes that I picture on Instagram everyday but sometimes I think that as the weather is colder its always nice to have a recipe on hand, for those days where you can’t think of what to make and just want to wrap yourself up and lounge around on the sofa…

My Sunday Pancake Recipe (gf) (v)

I would love to make pancakes more than I do but they take longer than my average shake and go breakfast. So I call this recipe my Sunday pancake. Ingredients: (I cook without measurements, use your eyes and taste to make the right amount) Coconut / buckwheat / almond flour  Pinch of salt, baking powder Cinnamon …

Roasted Red Pepper Hummus (GF) (V)

Bean dips are not so common in Asia and if found most of them contain cream/milk or are made of chickpeas (which many of us cannot digest and end up feeling bloated) So I love to make my own which is free from gluten, dairy and low in salt and sugar. Ingredients:  Whole red pepper…