Healthy Christmas Sauce feat. Superfood Lab

Heyyy Friends,

It’s almost Christmas so here is a delicious gluten and dairy free healthy gravy/sauce with natural ingredients. There are no fillers or added sugars like found in the instant stuff! So do try it out.

This sauce tastes a mix between a bread sauce and gravy.


  • 180g of Raw cashews 
  • Tsp Sea salt 
  • Tsp Nutmeg 
  • 1/2 Tbsp Organic vegetable bouillon powder 
  • Tsp Pure garlic powder 
  • Tsp Pure onion powder 
  • Tsp Cracked black pepper 
  • Tbsp Nutritional yeast 
  • 200ml fresh Water 



  • Soak all the cashews in water for 1-2 hours 
  • Drain and rinse 
  • Add of the ingredients above into a blender
  • Blend till smooth 
  • Transfer into a saucepan and heat up when ready to use 
  • Place into a beautiful gravy boat topped with some fresh rosemary 


I used this sauce on roast dinner – of chicken with rosemary, spiced potatoes along with grilled mushrooms, tomatoes and green beans!

Check out Superfood Lab’s website at: for more recipes and healthy products! 


That’s all friends 

Coconutandwhat 🌴🌰🌴


2 Comments Add yours

  1. abibunny says:

    This looks like a fab sauce, I’m looking forward to trying it. Sauces can be tricky gdfree can’t they. I’ve only just discovered nutritional yeast and I love it’s usefulness already. Cashews are my new favourite thing too, so versatile. I made a good cheese sauce alternative the other day, read it on my blog gdfree if you’re interested. Ax


    1. Will do thank you 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s