Beetroot & veggie juice – how to + benefits 

Benefits:  Helps fevers  Helps constipation (fibre) Full of antioxidants (helps liver-from too much alcohol use) Iron + vitamin a, c, + folic acid Potassium + magnesium  Helps lower blood pressure  Great for exercise endurance  Amino acids  Anti-inflammatory  Prevents cell damage  Helps glandular fever  Toothache, period pains, headaches What you need:  Blender Juicer Fine Strainer &…

Detox Retreat  – Thailand 

So as you may know from previous posts I have been on a fasting detox cleanse again. I would like to write this post for those out there who are curious about the whole procedure and what it is all about. It’s a tough experience so make sure you are ready. I have studied deeply into…

Overcoming FOOD POISIONING naturally – at home

There comes a time in everyone’s life where food poisoning will get you! Well I’ve had my fair share of it so I have learned a few things or ten!  I hate / allergic to antibiotics so there is no reason for me to go running to a doctor, so I treat myself at home UNLESS…

FREE FROM CARROT CAKE 

It’s homemade- Free from – dairy, gluten and eggs. Using organic ingredients that will NOT spike your blood sugar INGREDIENTS:  1 tablespoon of Raw sugar 2 tablespoons of vegan butter 1 large grated carrot (peel and wash first)  Large handful of halved walnuts  1 tablespoon cinnamon Pinch of sea salt  Pinch of baking soda  1/2…

THE BEAUTY OF ASPARAGUS

Asparagus is actually one of my favourite vegetables!!! IDEAS: Grill with herbs, garlic and olive oil  Wrap in bacon  Side dish to meat / fish  Toss into a salad  Chop into a stirfry  Add onto pizza/ pasta  TOP BENEFITS:  Packed with antioxidants  Anti-aging property  High amount of amino acids  Anti-inflammatory  Flushing toxins as a diuretic…

Black olive vegan dip // spread 

I love making my own dips as you may have seen from my previous recipes posted. This dip has a deep smoky flavour, it’s also very nutritious and very quick to make. Nutritional Facts of Olives: High in antioxidants  Helps decrease body pain  Lowers bad cholesterol  Great source of iron  Can help with healing food…

CHINESE NEW YEAR & DETOX

Hey Friends, Whether or not you celebrate it, Happy Chinese New Year or Kung Hei Fat Choy!! It’s a hectic season in Hong Kong right now as family and friends come together to celebrate the new year, but it’s also beautiful one as it’s filled with lots of plants, flowers, foods, red packets, gifts and…

-Beauty- Lavender Rice Scrub

Here is a simple and effective face scrub which is very gentle and calming for your skin along with giving it some exfoliation to get rid of dead skin cells and excess dirt.   Lavender is very calming for the skin (especially if you have any breakouts or acne) as it contains anti-bacterial and anti-fungal…

DIY LIP SCRUB w/polenta 

Getting more dry skin than usual in the winter? Well that’s normal so make sure you exfoliate and moisturise well. Here is a simple DIY lip scrub that does the job, affordable and is all natural. What you need:  Polenta  Sea salt  Coconut sugar  Vitamin E capsule  Peppermint oil (optional)  Pestle and mortar  Storage jar …