THE BEAUTY OF ASPARAGUS

Asparagus is actually one of my favourite vegetables!!!

IDEAS:

  • Grill with herbs, garlic and olive oil 
  • Wrap in bacon 
  • Side dish to meat / fish 
  • Toss into a salad 
  • Chop into a stirfry 
  • Add onto pizza/ pasta 

TOP BENEFITS: 

  • Packed with antioxidants 
  • Anti-aging property 
  • High amount of amino acids 
  • Anti-inflammatory 
  • Flushing toxins as a diuretic (kidneys)
  • Great for pregnancy (folate)
  • Helps to Fight against cancers (glutathione)
  • High amounts of vitamins 
  • Low fat, low sodium, low fat 
  • Helps blood clots
  • Enhances the ability of insulin  (chromium)

Warning: your urine will smell strange after consumption- this is normal! 🙂

🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃

That’s all friends 

Coconutandwhat 🌴🌰🌴

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