Fun and healthy rice cakes 

Here is a fun and simple idea for a snack or dessert.These rice cakes are gluten dairy and egg free. Low GI and low sugar.

With all the raw foods, spicy food, junk food and juices we eat these days our digestive tract is becoming more inflamed than ever!

Remember when you have food poisoning you have eat healing and digestible foods such as rice, some boiled fruit / veg / meat and broth. A similar diet to baby food is also suitable.

All over Asia white sticky rice is eaten all day long and can heal and bind for the gut to cause less future issues.


I made four different types

  • Coconut (sweet)
  • Pandan (neutral)
  • Mushroom and ham (savoury)
  • Plain rolled in almonds and mango (slightly sweet)

Ingredients (for all four versions)

  • White or Black Glutinous rice
  • Organic Pandan extract
  • Raw desiccated coconut
  • Shiitake mushrooms (dried or fresh)
  • Tamari sauce
  • Sesame seeds
  • Organic brown rice syrup
  • Sesame oil, coconut oil
  • Organic ham, salt
  • Rice mold / cling film
  • Organic Goji berries
  • Mango
  • Chopped Almonds
  • Coconut milk (thick full fat)


Method: 

  • Soak the rice for 8-24 hours in cold water, kept covered in room temperature
  • Rinse and transfer to a rice cooker and cook till soft, (add in salt and coconut oil)
  • Soak the shiitake mushrooms in boiling water until soft (if dried)
  • Slice the ham and the mushrooms and fry till soft with the tamarin sauce, sesame seeds and sesame oil
  • Split the sticky rice into four equal parts
  • Soak few goji berries in fresh water for 5 minutes
  • Bowl 1 -Brown rice syrup & desiccated coconut & rice (topped w/ goji berries)
  • Bowl 2-Pandan extract & desiccated coconut & rice
  • Bowl 3-Cooked Mushroom, sesame seeds, ham & rice
  • Bowl 4- Crushed Almonds, coconut milk, sliced mangoes, brown rice syrup, desiccated coconut & Rice
  • Mix all the ingredients together in each bowl
  • You can now use a rice mould, cling film or your hands to shape as preferred

    

I made an entire cake from rice for halloween if you would like to check it out: 

https://coconutandwhat.com/2015/10/30/my-last-minute-halloween-treat-gf-v-nf/

That’s all friends 

Coconutandwhat 🌴🌰🌴

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