Quinoa Bowls + Recipe Ideas

I have been loving quinoa bowls these past few months especially as we come into the summer season, cooking up 2-3 for weeknight dinners using a variety healthy ingredients. I use tri-colour quinoa most of the time but using any colour of the grain impacts the same benefits. Benefits of quinoa : High in Protein Fiber…

Black Sesame Protein Smoothie (v) (gf)

Here is another fabulous smoothie which I’m loving. Apart from putting white or black sesame into my almost all of my asian dishes I like to add them into my smoothies. If you don’t like the taste of them then a smoothie is the way to go as the other ingredients cover up most of the…

Homemade fruit roll up 

My grandma used to make this for us as kids using all natural ingredients, we call it ‘lavashack’ just delicious! It’s a great snack for the on the go and the flavours can be made up of your favourite fruits! Forget about all the store bought rubbish now and create your own! What you need:…