Quinoa Bowls + Recipe Ideas

I have been loving quinoa bowls these past few months especially as we come into the summer season, cooking up 2-3 for weeknight dinners using a variety healthy ingredients. I use tri-colour quinoa most of the time but using any colour of the grain impacts the same benefits. Benefits of quinoa : High in Protein (8…

Black Sesame Protein Smoothie (v) (gf)

Here is another fabulous smoothie which I’m loving. Apart from putting white or black sesame into my almost all of my asian dishes I like to add them into my smoothies. If you don’t like the taste of them then a smoothie is the way to go as the other ingredients cover up most of the…

Quick healthy weeknight one tray dinner (gf) (df)

If you find it hard to cook something up on the weekday or are looking for something delicious and healthy to make then here is a recipe for you. Full of protein, fibre and nutrients. Ingredients:  Atlantic cod Australian red potatoes French green beans Organic brown mushrooms Beefsteak tomatoes Organic lean Bacon slices (optional) Olive…

Homemade fruit roll up 

My grandma used to make this for us as kids using all natural ingredients, we call it ‘lavashack’ just delicious! It’s a great snack for the on the go and the flavours can be made up of your favourite fruits! Forget about all the store bought rubbish now and create your own! What you need:…