High Protein Bean Burgers (not fodmap friendly)

This is a great recipe for a weeknight dinner, it’s fast to make and very hearty. Full of herbs and spices and a wonderful substitute for mince meat, which is very hard to digest to say the least. I gave these to my burger eating friends and they loved them! Black beans are good for…

Gluten Free Vegan Savoury Muffins 

Hi Coconuts! For those who don’t have a sweet tooth / watching their sugar levels or want a great side dish or snack idea this one is for you! Ingredients: Makes 6 large muffins  Overall time: 35-40 minutes Fine polenta Tapioca flour Nutritional Yeast Chia egg (80ml) 1 Tbsp Apple cider vinegar Pinch of Salt,…

Popped Quinoa Superfood Treats- MOTHERS DAY RECIPE

Happy Friday! Here’s a quick yet delicious superfood treat, it’s gluten free, vegan and all organic. A wonderful recipe for mothers day this weekend and great for kids to make too! Prep time: 5 minutes Ready in: 30 minutes Ingredients: (made 12 mini treats)  DRY Popped quinoa (100g) Sliced Almonds (50g) WET Coconut oil (100ml) Carob…