Gluten Free Vegan Savoury Muffins 

Hi Coconuts!

For those who don’t have a sweet tooth / watching their sugar levels or want a great side dish or snack idea this one is for you!

Ingredients: Makes 6 large muffins 

Overall time: 35-40 minutes


  • Fine polenta
  • Tapioca flour
  • Nutritional Yeast
  • Chia egg (80ml)
  • 1 Tbsp Apple cider vinegar
  • Pinch of Salt, pepper, dried oregano, chilli flakes (optional)
  • Handful of Fresh tomatoes, colourful pepper, coriander, onion, garlic
  • 1tsp baking soda
  • Olive oil (30ml)
  • Vegan cheese (optional)


Method: 

  • Pre-heat the oven to 180°c
  • Mix equal parts of the polenta, tapioca and nutritional yeast
  • Add in all the dry ingredients listed into a large bowl and mix well
  • Finely dice your vegetables of choice and combine
  • Add in the remaining wet ingredients and mix well
  • Place the mixture into ramekins and bake for 15-18 minutes until golden brown and cooked through. (check it with a fork)


Enjoy and tag me if you make this!

Coconutandwhat 

*chia egg – add chia seeds into a small cup of water until fully jelled (10-15 minutes) ratio is 1 part chia to 3 parts water 

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