Spiralized Raw Beetroot Salad

A quick, refreshing and nutritious salad for a hot day! Ready In: 5 minutes Ingredients:  Raw Beetroot  Fresh Spinach  Fresh cucumber  Fresh tomatoes  Roasted pumpkin seeds (topping) Dressing:  Olive oil  Diced garlic  French mustard  Pink Salt Apple cider vinegar  Method:  Peel and Slice the Beetroot lengthwise and place on your spirilizer and turn If you…

Spaghetti Vongole (gluten, dairy, egg and nut free)

One of my favourite recipes, using all natural ingredients. It’s fast and delicious – great for a weeknight dinner or weekend lunch. Ready in: 30 Minutes A few nutritional benefits of Clams: They have more iron than beef High amounts of omega 3 fatty acids More protein than chicken High in selenium, manganese, vitamin C, B 12…

Healthy Breakfast Bites 

I start work quite early in the morning so I don’t have the time for a sit down breakfast. A protein rich breakfast is extremely important (I’m sure you have heard this too many times!!) which is why I keep creating and making different recipes. I made these new on the go bites that contain…

Taro Tacos 

An easy and healthy alternative to wheat tacos. Taro root is safe for those with digestive issues and those who can’t handle gluten. They are a slow digesting carbohydrates, a fine source of fibre that don’t not spike your blood sugar and have a valuable amount of vitamins too. Ready in: 40 minutes  Ingredients:  Base:…

Buckwheat Salad (V) (GF)

Buckwheat, although has the name ‘wheat’ in it, actually has no such connection, making it a safe and great gluten free grain. To say the least, buckwheat has a powerhouse of nutrients, it’s full of amino acids, high in protein, blood sugar friendly, helps with digestion and weight loss. It is such versatile grain, here…

Zucchini Pizza 

This is a great recipe instead of the gluten and dairy filled alternative, it’s easy to digest, lower in calories, filled with superfoods and delicious! Let’s get started. Ready In: 45 Minutes Ingredients:  For the base:  4 zucchini 50ml chia egg Quinoa flour / GF alternative To taste – Salt, pepper, paprika, garlic powder, oregano…

One Pan Enoki Mushroom ‘Pasta’

One of my favourite foods are mushrooms and pasta. So here I share a favourite recipe with you. A no carb dish, full of healthy fats, delicious and crunchy. You can have it as a main meal or even a side dish it’s also Gluten free, vegan and full of fibre. Ready in: 10-15 minutes Ingredients: …