As the health scenes and allergy awareness boom in every country, I get so many exciting things from all over the world and make recipes from them! I have made several version of banana bread yet as such a requested recipe I’ve decided to switch it up by making it extra nutritious!
Suitable for: gluten free, coeliac, vegan, plant-based, vegetarian, oil-free, salt-free, refined sugar-free, diabetics, HCLF, Paleo,
Ingredients (qty varies to size of dish)
- Green banana flour
- Ripe bananas
- Cinnamon / nutmeg / vanilla
- Plant mylk / water
- Pure apple sauce
- Pistachios / Goji berries (topping)
So simple and wonderful! Green bananas contain resistant starch which is great for your overall health and gut!
Green bananas are also high in fibre, potassium, gut-friendly, blood sugar friendly, high in antioxidants and vitamin C! (x35 more than apples)
Refrain from using refined ingredients and processed flours and use something all natural. I always make my own almond flour from homemade mylk so it’s all natural! Using mashed bananas and applesauce is a great replacement for eggs and sugar!
- Preheat the oven 160°c
- Combine the dry ingredients
- Add in the wet ingredients
- Transfer into a lined baking dish
- Sprinkle on the toppings
- Cook for 45 minutes
- Eat hot or cold / keep for 4-5 days in the fridge or on the counter if you don’t live in a humid place
As you can see it doesn’t come out the light because there are NO bleached or highly processed / artificial ingredients. It’s very bouncy and has a crunch from the nuts. A great quick breakfast grab in the mornings. You can also mix in some extra chia seeds or flax meal for an extra boost.