Black Sesame Protein Smoothie (v) (gf)

Here is another fabulous smoothie which I’m loving. Apart from putting white or black sesame into my almost all of my asian dishes I like to add them into my smoothies. If you don’t like the taste of them then a smoothie is the way to go as the other ingredients cover up most of the…

Beetroot & veggie juice – how to + benefits 

Benefits:  Helps fevers  Helps constipation (fibre) Full of antioxidants (helps liver-from too much alcohol use) Iron + vitamin a, c, + folic acid Potassium + magnesium  Helps lower blood pressure  Great for exercise endurance  Amino acids  Anti-inflammatory  Prevents cell damage  Helps glandular fever  Toothache, period pains, headaches What you need:  Blender Juicer Fine Strainer &…

Detox Retreat  – Thailand 

So as you may know from previous posts I have been on a fasting detox cleanse again. I would like to write this post for those out there who are curious about the whole procedure and what it is all about. It’s a tough experience so make sure you are ready. I have studied deeply into…

The Secrets of Butterfly Pea

Did you see that curious blue drink I posted on Instagram a while back? Well here is the post tell you what it was all about. The beautiful blue drink is called Butterfly Pea. Not many people in the western world know much about it and it was only in the past two years I…

Everyday fruit smoothies (easy and healthy recipes) 3 recipes!!!

If you are not into green juices or have had enough of them and want something sweeter. These smoothies are easy to make and are filled with nutrients. These 3 recipes are delicious and healthy. I normally make enough for two large jars (leftovers can be frozen or refrigerated) and add lots of cinnamon to…

GREEN JUICE – recipe and lollies!!! 

  I made this delicious and nutrient rich juice. As I don’t have much time with a full time job I like to create large batches and then freeze them either in jars or into my zipzicle bags – to eat them as lollies!! Or defrost into shots (Seen in photo below) Same ingredients used in both…

~Fast, healthy breakfast smoothie~ 

In a fast moving city with lots to do, breakfast is slowly fading out in being the most important meal of the day. I have a quick healthy filling recipe that I hope you can enjoy. 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 INGREDIENTS:  Gluten free oats (raw) Raw protein powder Unsweetened almond milk Lots of cinnamon Frozen Banana Frozen peach…