Plant milk & Loaf

I love homemade plant milk, it’s cheaper, cleaner and you can avoid going through labels and just make it at home. My favourites are Almonds, Cashew, Brazil, Pumpkin, Sunflower seed or Coconut meat. Adding in dates / brown rice syrup/maple sugar/ vanilla / bee pollen / cinnamon / nutmeg / cacao powder / sea salt, etc….. you will…

Black Sesame Protein Smoothie (v) (gf)

Here is another fabulous smoothie which I’m loving. Apart from putting white or black sesame into my almost all of my asian dishes I like to add them into my smoothies. If you don’t like the taste of them then a smoothie is the way to go as the other ingredients cover up most of the…

Beetroot & veggie juice – how to + benefits 

Benefits:  Helps fevers  Helps constipation (fibre) Full of antioxidants (helps liver-from too much alcohol use) Iron + vitamin a, c, + folic acid Potassium + magnesium  Helps lower blood pressure  Great for exercise endurance  Amino acids  Anti-inflammatory  Prevents cell damage  Helps glandular fever  Toothache, period pains, headaches What you need:  Blender Juicer Fine Strainer &…

Detox Retreat  – Thailand 

So as you may know from previous posts I have been on a fasting detox cleanse again. I would like to write this post for those out there who are curious about the whole procedure and what it is all about. It’s a tough experience so make sure you are ready. I have studied deeply into…

CHINESE NEW YEAR & DETOX

Hey Friends, Whether or not you celebrate it, Happy Chinese New Year or Kung Hei Fat Choy!! It’s a hectic season in Hong Kong right now as family and friends come together to celebrate the new year, but it’s also beautiful one as it’s filled with lots of plants, flowers, foods, red packets, gifts and…

Hibiscus tea / Chá de hibisco

I love to drink this in Hong Kong during the humid weather, not realizing what I was drinking apart from the nice taste I wanted to do some research into the nutritional benefits. Firstly it has a beautiful deep red ruby/magenta colour The taste it quite tart similar to cranberry yet when sold outside often…

Brown rice green tea 

Since moving back to Asia I have been drinking tea daily. I believe my health has benefited from the different teas I drink. Top choices:  Green teas Chai tea  Tulsi Tea Butterfly Pea  Lemongrass ginger tea  Chamomile tea  Detox tea (milk thistle based) Cinnamon apple tea  Peppermint tea  Anyway… I found this brown rice green tea…

HOMEMADE CHAI TEA -Ayurvedic Medicine

Loving my chai tea these days….. So I decided I would make it myself. What you need:  Cinnamon sticks  Star anise  Black peppercorns (optional)  Dried ginger Black tea leaves  Cloves  Dried cardamom  Empty tea bags  Method: Grind down all the ingredients into small pieces and place into a tea bag. Keep tea bags in a…

KOMBUCHA Known as the “Immortal Health Elixir”

KOMBUCHA…. What do you think about it? what have you heard? On my trip to New York City, I kept seeing KOMBUCHA everywhere. I had tried it before but only the original flavour. I found there are so many different brands and flavours now!! Honestly, the taste was hard for me to get used to…

GREEN JUICE & Lollies!!! 

  I made this delicious and nutrient rich juice. As I don’t have much time with a full time job I like to create large batches and then freeze them either in jars or into my zipzicle bags – to eat them as lollies!! Or defrost into shots (Seen in photo below) Same ingredients used in both…

FANTASTIC GREEN JUICE RECIPE – step by step

I make it my priority to drink or make a fresh green juice at least 3 times a week. Other than green juice I drink lots of water with chia seeds, green tea and homemade smoothies. STEP 1: Chop veggies & fruit (I used- cucumber, lemon, green apples, coconut water, spinach) STEP 2.1: put veggies…

~Fast, healthy breakfast smoothie~ 

In a fast moving city with lots to do, breakfast is slowly fading out in being the most important meal of the day. I have a quick healthy filling recipe that I hope you can enjoy. 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 INGREDIENTS:  Gluten free oats (raw) Raw protein powder Unsweetened almond milk Lots of cinnamon Frozen Banana Frozen peach…

GREEN JUICE (RAW)

Just as my title says ‘what juice? Green juice!’ I mean we have all heard of it. How good it is for our blood and our skin and more!  But how many of us keep making and drinking it?? INGREDIENTS: Washed curly kale Parsley/Coriander  Frozen green grapes  Apples (green is nicer)  Lemon  Nectarine & Plum…