Raw Cauliflower ‘Rice’ Salad

Hopefully, where you are it’s nice and sunny! There is nothing better on a hot summers day than a nice big bowl of fresh food. Fresh/raw food will boost and balance your energy, help your mood levels, regulate your blood sugar, keep you full and provide you with the correct vitamins and minerals. You can use…

Natural Products featuring Dr. Wheatgrass

You have all heard me talk about the importance of wheatgrass once before and how I incorporate it into my diet. Wheatgrass is a superfood and can do wonders for the body, inside and out. In fact, it carries so many vital nutrients our body needs for repairing cells and elevating issues in the body such…

Resistant Starch and Chinese yam to the rescue for your gut! 

I’ve been drinking resistant potato starch (not potato flour!) everyday for the past few years and I would to know share this secret with you, I also just recently added Chinese yam (Shan yao) to the mix. It’s not a carbohydrate and it is digested very differently to food. It’s a special form of fibre…

THE BEAUTY OF ASPARAGUS

Asparagus is actually one of my favourite vegetables!!! IDEAS: Grill with herbs, garlic and olive oil  Wrap in bacon  Side dish to meat / fish  Toss into a salad  Chop into a stirfry  Add onto pizza/ pasta  TOP BENEFITS:  Packed with antioxidants  Anti-aging property  High amount of amino acids  Anti-inflammatory  Flushing toxins as a diuretic…

Reishi Mushroom – Key to Immortality

Hey Friends, Welcome to the new year, hopefully you haven’t got the winter flu (but if you have the following product will help cure you) any new year resolutions to get become healthier? This one, may be for you. What is Reishi Mushroom? Native to Asia & North America, Reishi mushroom has been named the…

Organic Coconut Aminos Review feat. Coconut Matter 

Heyyy Friends, Yet there is another coconut out there who is as passionate about health and nutritional products too. How Exciting right?! The story: As I cannot eat any generic soy sauces (as they contains wheat/gluten) I have had to be quite careful about where and what I eat. Most savory snacks and foods here in Asia…

MSM (Methylsulfonylmethane)

MSM is a natural occurring sulphur. It comes in many forms, I use it as a powder (which I add only a teaspoon) into my daily shake and use it in my organic skin balm which I use all over my face and body for repair. BENEFITS: Helps with joint tissue inflammation and muscle cramps…

Healing with fermented foods and drinks feat. Green Vitamin 

Heyyy Friends, Isn’t everyone wishing they had great health on the inside and outside? Well as you know it all starts with what you put in your body, meaning your skin, tongue, hair, nails or even mood for example are all mirrored by what you are consuming. I was kindly given a great tester of health boosting…

100% pure organic Zealong Tea 

Heyyy Friends, I love tea, I make and drink it daily. I drink all sorts of teas (without any sugar) and during the summer I like to drink it cold. I came across this company named ZEALONG, they have a beautiful array of teas which are very nicely packaged and full of flavour. Their teas are…

Healthy snack ideas and haul // Green Vitamin

Heyyy Friends, With allergies, intolerances, illnesses or even just wanting to eat well, Do you find that you are sometimes stuck for snacks whether you’re in the office, on the go or just getting home? Well I do, it’s quite hard to find a healthy snack which are free from all those E numbers and…

The Beauty of Licorice / A Beleza do Alcaçuz

Hey Friends, Sorry it has been a while since I last posted but I have been travelling the world. As fun as it was I am now back home and ready to jump straight back into my passion of creating recipes, research, photography and writing. I have picked up some wonderful things along the way…

IMMUNE BOOST

We all get sick now and then some more than others depending on our diet, exercise and vitamin intakes. If you are on the south of the world winter is soon approaching. I always boost my immune system by the following Exercise (does not have to be heavy or strenuous)  Access to fresh air  Taking…