Puff Pastry Bites

I’ve always wanted to make some recipes with puff or phyllo pastry yet it’s hard to come by in Asia (especially if it’s gluten-free and plant-based too) but I finally got sent some !! (Head = boiling with ideas – yes this is my artistic outlet) These little bites turned out SO MUCH better than…

Powerful Quick – Fix, Asian Bowls

It’s fermented its anti-inflammatory and so much more! This recipe will keep you satiated, drawing in lots of wonderful components and nutrients together (it’s also so fast which is great for a weeknight dinner). I make many versions of this as you may have seen from my Instagram feed – https://www.instagram.com/coconutandwhat/ which means it’s also very…

TRIPLE IMMUNE BOOSTING RECIPES (RAW VEGAN)

So, I know it’s been a while since I’ve written on here, I’ve been focusing on my main job along with creating and writing content for many wonderful companies along with focusing on my social media and 1-1 advice. I’m very happy to have now reached a nice solid number of supporters where we can…

Plant Based Patties (FODMAP Friendly)

Not all of us can handle the effects of beans as it’s a high FODMAP food, especially when eaten outside where the soaking method may not even take place, so as requested here is a suitable recipe for those on a fodmap lifestyle along with much more. Its so quick to make and easy to…

Super-Green Raw Summer Soup

Let’s get straight to it. I’m not one who likes to keep scrolling and scrolling to get to a recipe. This is a fast summer raw super-green soup full of good fats, fibre and protein. With a fantastic fresh flavour and great crunch you can’t go wrong – give something back to your body –…

Raw Cauliflower ‘Rice’ Salad

Hopefully, where you are it’s nice and sunny! There is nothing better on a hot summers day than a nice big bowl of fresh food. Fresh/raw food will boost and balance your energy, help your mood levels, regulate your blood sugar, keep you full and provide you with the correct vitamins and minerals. You can use…

Injera (fermented sourdough flatbread)

I’ve been using this tiny little grass for a while now and love the outcome every time. It orignially comes from East Africa, tastes a bit nutty and slightly sour from the fermentation process and so simple to make at home! It’s naturally gluten free, high in nutrients, a complete protein – high in iron,…

Herby Vegan cheese 

Assuming your not consuming animal cheese – don’t get me started on what’s really in that stuff along with what the animals have to go through! On a lighter note you can make your own ‘cheese’ at home, all plant based, making soft or hard cheese adding in your favourite ingredients. You may or may not…

Detox Super Soup  

Yet again I’m about to embark on another detox journey and in preparation I’m eating as clean as possible. I like to include lots of soups, broths and juices which are high in nutrients which can give me the best results.  Even if you are not doing a detox it is important to give your…

Plant milk & Loaf

I love homemade plant milk, it’s cheaper, cleaner and you can avoid going through labels and just make it at home. My favourites are Almonds, Cashew, Brazil, Pumpkin, Sunflower seed or Coconut meat. Adding in dates / brown rice syrup/maple sugar/ vanilla / bee pollen / cinnamon / nutmeg / cacao powder / sea salt, etc….. you will…

Sprouted Red Quinoa Loaf 

As long as it’s fermented and or sprouted I will eat it! Staying far away from processed or refined foods has been amazing especially for my mood, hoping everything else will fall into place as well. If you are still consuming lots of refined and products such as deli meats, cheese, oils, snacks, drinks, anything…

Carrot and Jicama Soup

I love this soup! I was putting together a recipe and came up with this creamy superfood soup! It’s full of lots of yummy ingredients, nutrients and of course my favourite herb – Dill!! Completely free of gluten or any animal products yet super filling at the same time! It’s great to make a huge…

Healthy Creamy Split Pea Soup

As the weather gets a little colder, I love having a hot bowl full of deliciousness and goodness. Full of nutrients, high in protein and in B vitamins which vegans will appreciate! There is no need for any animal products or flour fillers, it’s all natural! I’m sure you will love this creamy and warming…

Delicious Edamame dip & Caramel dip (vegan, gluten free) 

Tummy friendly, vegan, gluten free, non-bloating and healthy! I would like to share my version on these two dips. Delicious and moreish, takes only minutes to make and will definitely replace those junk food cravings! Ready In: 10 minutes each Edamame Dip Ingredients: Pre-cooked and de-shelled edamame beans (1cup) Raw garlic (1 clove) Pink salt,…