TO WHAT DO YOU OWE YOUR HIGHEST VALUE?

It’s a bizarre thing these days to spend hours in the kitchen or stay at home and be a homemaker, just the other day I was casually on the phone to my Grandma and we had a long conversation about recipes, talking about everyday foods we had growing up yet today they are all seen…

Happy Shopping Codes for Healthy Living!

I would like to share some good news for those looking to purchase healthy foods, vitamins and products. Here are my special discount codes and links, please click / copy and paste the link you want below, shop as normal and enter the code if required. Most of the products are cheaper than the high street too!…

How to eat well whilst traveling abroad 

So … Either you are travelling for a business trip or heading off on a wonderful vacation nonetheless your health is something that is going to keep you going so you can make the most of it and feel great at the same time. Here are some tips and tricks I have personally picked up,…

TOP BREAKFAST IDEAS FOR A HEALTHY LIFESTYLE 

I’ve been getting quite a few emails and requests regarding breakfast ideas. I do post daily on my Instagram and snapchat @coconutandwhat of what I make, yet here is a breakdown of the top breakfasts I usually lean towards and recommend to others. They are all gluten free and vegan. Whole grains and whole foods…

Resistant Starch and Chinese yam to the rescue for your gut! 

I’ve been drinking resistant potato starch (not potato flour!) everyday for the past few years and I would to know share this secret with you, I also just recently added Chinese yam (Shan yao) to the mix. It’s not a carbohydrate and it is digested very differently to food. It’s a special form of fibre…

Overcoming FOOD POISIONING naturally – at home

There comes a time in everyone’s life where food poisoning will get you! Well I’ve had my fair share of it so I have learned a few things or ten!  I hate / allergic to antibiotics so there is no reason for me to go running to a doctor, so I treat myself at home UNLESS…

CHINESE NEW YEAR & DETOX

Hey Friends, Whether or not you celebrate it, Happy Chinese New Year or Kung Hei Fat Choy!! It’s a hectic season in Hong Kong right now as family and friends come together to celebrate the new year, but it’s also beautiful one as it’s filled with lots of plants, flowers, foods, red packets, gifts and…

-Beauty- Lavender Rice Scrub

Here is a simple and effective face scrub which is very gentle and calming for your skin along with giving it some exfoliation to get rid of dead skin cells and excess dirt.   Lavender is very calming for the skin (especially if you have any breakouts or acne) as it contains anti-bacterial and anti-fungal…

DIY LIP SCRUB w/polenta 

Getting more dry skin than usual in the winter? Well that’s normal so make sure you exfoliate and moisturise well. Here is a simple DIY lip scrub that does the job, affordable and is all natural. What you need:  Polenta  Sea salt  Coconut sugar  Vitamin E capsule  Peppermint oil (optional)  Pestle and mortar  Storage jar …

Organic Golden Milk – Ultimate drink for Optimal Health 

Turmeric (curcumin) has been used for thousands of years especially in my families recipes. I’m sure my grandma still buys it by the kilo! Reaping over 600+ benefits to your body it should be something that we consume daily! As you may have seen from my Instagram posts I like consume it straight with a…

Reishi Mushroom – Key to Immortality

Hey Friends, Welcome to the new year, hopefully you haven’t got the winter flu (but if you have the following product will help cure you) any new year resolutions to get become healthier? This one, may be for you. What is Reishi Mushroom? Native to Asia & North America, Reishi mushroom has been named the…

MSM (Methylsulfonylmethane)

MSM is a natural occurring sulphur. It comes in many forms, I use it as a powder (which I add only a teaspoon) into my daily shake and use it in my organic skin balm which I use all over my face and body for repair. BENEFITS: Helps with joint tissue inflammation and muscle cramps…

The Secrets of Butterfly Pea

Did you see that curious blue drink I posted on Instagram a while back? Well here is the post tell you what it was all about. The beautiful blue drink is called Butterfly Pea. Not many people in the western world know much about it and it was only in the past two years I…

Healing with fermented foods and drinks feat. Green Vitamin 

Heyyy Friends, Isn’t everyone wishing they had great health on the inside and outside? Well as you know it all starts with what you put in your body, meaning your skin, tongue, hair, nails or even mood for example are all mirrored by what you are consuming. I was kindly given a great tester of health boosting…

ANXIETY FULL STOP – 100th post! 

It’s my 100th post! Thank you for following and supporting me through something I am so passionate about doing! For this special post I would like to address one of the MOST important posts I will write, which is to do with anxiety and our inner health! I’ll be writing this straight from my heart…