Soy-Free Peanut Tofu – Jimami Dofu

I went to this is wonderful boutique health event and met some lovely local Japanese vegetable farmers along with all their healthy products. Such as sea grapes (aka vegan caviar) dried veggies, fruit purees and more. I was then introduced to peanut tofu or as they call it; jimami dofu. The locals eat it with a…

Carrot and Jicama Soup

I love this soup! I was putting together a recipe and came up with this creamy superfood soup! It’s full of lots of yummy ingredients, nutrients and of course my favourite herb – Dill!! Completely free of gluten or any animal products yet super filling at the same time! It’s great to make a huge…

Christmas Recipe 2: Goji Mint Chocolate Rounds

Here is recipe 2! This minty fresh chocolate is so rich and full of flavour, great for sharing at your Christmas party! If you like dark mint chocolate full of antioxidants with a good crunch to it, then keep on reading! Prep Time: 3 minutes Cook Time: 10 minutes Chill Time: 3 hours Ingredients: Organic…

Christmas Recipe 1: Cranberry Marshmallow Bites

Hey Friends, Sorry it’s been a while since I actually posted a written recipe, it’s been a hectic few months, but hopefully you are all excited to dig into your Christmas feast! I have two sweet treat recipes for you this year along with some savoury dishes, so stay tuned along with my Instagram account,…

Healthy Creamy Split Pea Soup

As the weather gets a little colder, I love having a hot bowl full of deliciousness and goodness. Full of nutrients, high in protein and in B vitamins which vegans will appreciate! There is no need for any animal products or flour fillers, it’s all natural! I’m sure you will love this creamy and warming…

Triple Layered Pie (Vegan, Gluten Free)

In the mood for something really scrumptious, healthy but not too sweet? I must admit this recipe was some fun making I had zero measurements set and an unlimited supply of gluten free vegan paleo ingredients to play around with. It’s seriously delicious if you have a ‘slight’ sweet tooth! it’s definitely on the healthy…

Natural Products featuring Dr. Wheatgrass

You have all heard me talk about the importance of wheatgrass once before and how I incorporate it into my diet. Wheatgrass is a superfood and can do wonders for the body, inside and out. In fact, it carries so many vital nutrients our body needs for repairing cells and elevating issues in the body such…

Delicious Edamame dip & Caramel dip (vegan, gluten free) 

Tummy friendly, vegan, gluten free, non-bloating and healthy! I would like to share my version on these two dips. Delicious and moreish, takes only minutes to make and will definitely replace those junk food cravings! Ready In: 10 minutes each Edamame Dip Ingredients: Pre-cooked and de-shelled edamame beans (1cup) Raw garlic (1 clove) Pink salt,…

Refreshing Coconut Water Jelly (Vegan) 

I came about this recipe as the weather is just so hot and humid here in Asia! I came up with this very clean recipe which is hydrating, electrolyte balancing and fantastic for your gut!  It doesn’t contain any gelatin meaning it’s also vegan-friendly. They are also great for kids to eat as they are all…

Easy protein pancakes (v, gf)

I love doing some food prep when possible, having healthy items on hand really helps fight any cravings / reaching for bad food. If you have any time to prep your food (even 15 minutes at night) it can save time in the coming week. Aside from grabbing my green juice or overnight oats for…

Free From Cottage Pie!

This recipe is free from nuts, meat, dairy and gluten. It’s still very delicious and comforting. I’m going to show you how to make this quick preparation one-dish weeknight dinner using healthy ingredients you may not have put together before yet its simple easy and  very tasty. Prep time: 15 minutes Cook time: 25 minutes…

Gluten Free Vegan Bread At Home

Finding freshly baked / fresh gluten free vegan bread in Hong Kong is near impossible. It may take a few more years for fresh gluten free and vegan items to become more readily available and cost friendly too in restaurants and regular supermarkets. But not to worry you can make your own, it’s tummy friendly,…